Find heavy six

• 2min.: Row/Bike/Run

• 1 rnd:
  60s.+ 60s. Lunge complex
  60s. Up/down dog
  60s. Shoulder rotations w/ stick

• 1min.: Row/Bike/Run

• 2 rds:
  6 Snatch grip Deadlift
  6 Muscle snatch
  6 Press behind neck
  6 OHS

• 2 rds:
  3 Snatch pull
  3 Low Hang Power snatch
  3 Snatch drops

• Mobility btw rds...

Back squat 3x5 @82,5% amrap sista setet

(1x17.5kg DB)

1000 m Bike
500 m løb
50 snatches
500 m løb
40 snatches
500 m løb
30 snatches
500 m løb
20 snatches
500 m løb
10 snatches
1000 m Bike

15 push jerk 40/30
10 box jumps 24/20
15 Burpees
60 DU or 120 SSU

Time cap 20m 3 rounds

Buy in:
800 m run or 50/40 cal ski

“Jonesworthy”
6 rounds for time of:
Squats 80-64-50-32-16-8 reps
KB swings 40-32-25-16-8-4 reps 24/16 kg
Pull ups 20-16-12-8-4-2 reps

Cash out:
800 m run or 50/40 cal ski

“Christine”
3 rounds for time:
500m Row
12 Deadlifts (bodyweight)
21 Box jumps

Amrap 18
Cash in 2000m row
In the time remaining
2 power snatch 50kg
4 ohs
8 box jump over 60cm

On the 5:00 x 5 rounds
12 cal bike erg
400 m run
12 ttb

5rft:
10x Push press 35/25kg
250/200m Row
10x OHS 35/25kg
200m Running