Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

takakyykky 9x5 Strength

etsi kova 5x5 ja sit 80-90% 4x5 sarjaa
Kotitreeni WOD Workout

WOD
2rds
15-10-5 .
squat jump
push up
into
5-10-15 .
box step up
V-up
rest 2min. bwn rds
Strenght Strength

Power
Warm up Workout
- 45s. Row/Bike - Walk out + Push up
- 45s. Row/Bike - Squat + twists
- 45s. Row/Bike - Hollow + Arch
- 45s. Row/Bike - Handstand hold
- Mobility...
Lifting Workout

4 Rounds
Barbell complex
5 back squat
3 push press
5 front squat
(Increase weight each round)
-then-
4 Rounds
Empty BB curls x12
Back rack KB reverse lunges x12
-then-
Burpee pull-ups x10, 8, 6, 4
3x10 hanging knee raises
Wet panties amrap Workout

For 30 minutes

5 pull ups
15 back squat 40/30kg
30 sit ups
10 push ups

800m running
120621 Lauantai Workout

Partner chipper (shared reps)
For time
200 double under
80 cal row
60 toes to bar
40 one arm devil's press 22,5/15
60 pull-up
80 cal row
200 double under
Kotitreeni WOD Workout

WOD
for time
20x burpee
500m run /300m walk
40x air squat
500m run /300m walk
10x burpee
500m run /300m walk
20x air squat
500m run /300m walk
Hsw practice Workout

Seinää vasten tai avustettuna jos ollaan aamul samaan aikaan salil
Nanorosso 11.06.21 Workout

3rft
400m run
7 power clean
7 hang squat clean
7 squat clean
Barbell 52.5kg