Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Sunnuntaimetcon kaverin kans Workout
3x
800m juoksu (kauppakeskusten ympäri)
40 wallball
20 burpee box-get overs 100cm
10 sandbag clean -
Warm up Workout
Row/Bike/Run: 3min.
1x
60s. Spider lunge w/ twist
60s. Up/down dog
60s. Shoulder rotations1x
10 Snatch grip Deadlift
10 Muscle snatch
10 Press behind neck
10 OHSMobility...
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Juoksuohjelma, viikko 3, Harjoitus C Workout
Skaalattu:
- 60min Kevyt
- Kevyttä, tauotonta liikkumista
- Kontrolliksi: 55-70% syke maksimista tai PPPPKuntoilija:
- 70min Kevyt
- Kevyttä, tauotonta liikkumista
- Tee 15min välein 10sek mittainen spurtti
- Syke 55-70% maksimista. PPPP.Pro:
- 80min Kevyt
- Kevyttä, tauotonta liikkumista
- Tee 10-15min välein 10-15sek mittainen spurtti
- Syke 55-65% maksimista. PPPP. -
190621 Lauantai Workout
5 rounds for reps
1min double under
1min sit-up
1min rope climb
1min row for cal
1min rest -
Warm up and strength Strength
3 rounds
10/8 cal bike or row
10 good mornings
10 passthroughsSuper set
Deadlifts + Bench press
E2MOM
5 reps @ 70% of 1RM -
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