Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Front squat Strength
Front Squat, Build to heavy single in 20 minutes
See how it goes after metcon, dont make any PR Plans before, just go for it and make heavy single.
Stay tight and keep chest upright! -
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5.5.2026 AMRAP 32, MedKomppis Workout
AMRAP 32
44 Kettlebell Swing 32/24kg
44 Partner Over Burpees
Bike 2000m
44 Synchro Box Jumps 20"
44 Wallball 20/14p- Split reps as you like -
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10 min Parin kanssa Workout
10min parin kanssa
6+6 bulgarialainen jakokyykky kehonpainolla
20 tuplanaruhyppy
10 kp tempausVaihto täyden kierroksen jälkeen, kierroksen kesto 1.00-1.30 minuuttia