Chip away for time:

50/35 Cal Row
50 HSPU
50 T2B
50 Box Over 24"/20"
50 DB OH Lunge (Left Arm) 22,5/15kg
50 DB OH Lunge (Right Arm)

TC 20min!

10 min amrap

30 DU
1 Bar MU
30 DU
2 Bar MU
30 DU
3 Bar MU
etc..

L1:

30 DU
2 C2B
30 DU
4 C2B
30 DU
6 C2B
etc….

Accessory 3 rds for quality:

Sumo Deadlift 10 reps (3 sec tempo down) V3
D-ball hold on chest 40 sec (heavy ball)
-rest 1 minute between the movements

Kettlebell "DT"
3 Rounds For Time

12 x Double KB Deadlifts

9 x Double KB Cleans

6 x Double KB Push Jerks

(RX men use 2 x 32 kg KB, RX women use 2 x 24 kg KB, scale as needed)

For time:
1-2-3-4-5-6-7-8-9-10 reps of:
- Dumbbell squats
- Burpees

Then, WORKOUT 18.2A:
1-rep-max clean

12-min. cap for 18.2 AND 18.2a

Every 2 minutes

8 Lateral burpees over bar
6 power cleans
4 Push jerks

Use max 60% of 1 RM C&J!

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps, 24"/20" box
52,5kg/35kg Push press, 12 reps
9 Toes-to-bar

Today we go! ALL OUT!

Rinnalleveto 8 min alkavalla minuutilla 3 @70-80%

C&J x 5

3 rounds

30 Wall ball shots
15 Double KB/DB push press

TC: 12 min