Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 min alkavalla min Workout
10min alkavalla minuutilla
- 5-8 raaka tempaus 43/30kg
- Echo/Assault/BikeErg
Laite maltilla, keskity tangon sujuvaan liikuttamiseen
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Deadlift/HSPU Strength
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4x AMRAP 5 Workout
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23.2.2025 AMRAP 16 Workout
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4 x alkavalla 3 minuutilla Sama toistomäärä leuanveto/rinta tankoon Workout
4 x alkavalla 3 minuutilla
Sama toistomäärä leuanveto/rinta tankoon -
100225 Maanantai B Workout
20-18-16-14-12-10 for time
KB goblet cyclist squat 24/16
Russian twist with plate 15/10 -
8min alkavalla minuutilla 2 rinnalleveto + 2 työntö Strength
8min alkavalla minuutilla
2 rinnalleveto + 2 työntö, aloita maltillisella painolla ja lisää tuntuman mukaan
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