Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Aerobic work Workout

60 min
Aerobic work:
5 min bike
10 push up
10 ring row
10+10 side plank lifts
20 sit ups
Push jerk 4x3 Strength

4 sets of 3 push jerks
Power clean 4x20 Strength

Rest 3min
Thrusters and burpees emom Workout

10min emom

Every minute
5 thruster + 5 burpee over bar
Front squat Strength

10-8-6-4-2-1-1-1
Sommarfit Workout

A: Practice Handstand 10min
B: 8x triple jump
C: Sandbacka over Shoulder 5x3 @40kg
D: Walking lunges 2x12@ 40kg sandbag over shoulder
E: 4rnft
15 Sandbacka squats @40kg
20 Rkb swing @20kg
Sommarfit Workout

A: SA Kb press 2x8+1x10@20kg Kb
B1: Elbow push ups 2x6
B2: SA Kb rows 2x25@ 20kg Kb
C1: Wide push ups 2x20
C2: Side plank Powell raise 2x15@4kg
Sommarfit Workout

A: Practice Handstand 10min
B: 8x triple jump
C: Sandbacka over Shoulder 8x3 @40kg
D: 5rnft
10 Sandbacka squats @40kg
15 Rkb swing @20kg
Sommarfit Workout

A: 4x 10steps @40kg Sandbacka over Shoulder
B: 10min amrap
5/5 Kb Snatch
10 FLR Burpees
Sommarfit Workout

A: Practice Handstand 10min
B: 8x triple jump
C: Sandbacka over Shoulder 8x3 @40kg
D: 5rounds
10 Sandbacka squats @40kg
15 Rkb swing @20kg

Need a training program?

Aerobic work Workout

Push jerk 4x3 Strength

Power clean 4x20 Strength

Thrusters and burpees emom Workout

Front squat Strength

Sommarfit Workout

Sommarfit Workout

Sommarfit Workout

Sommarfit Workout

Sommarfit Workout