Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
Partner wod ( You GO , I GO )
In 9 mins
50 cal row
The AMRAP of :
50 shoulder taps in partner HS Hold (total reps)
50 Wall ball @9/6kg
50 Double under/ each person
Goal : 1+ round in AMRAP2 mins REST
In 9 mins
50 cal row
Then AMRAP of :
30 V-up
30 Box jump@60/50cm
30 Db push press @2x22,5/15kg
Goal : 2+ rounds in AMRAP2 mins REST
In 9 mins
50 cal row
Then AMRAP of:
10 strict Pull up/ 10 bar mu rx+
10 Devilpress @2x22,5/15kg
10 Dumbell Box step over @60/50cm @2x22,5/15kg
Goal / 3+ rounds in amrap -
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Lämpäytys jälleen Workout
3 rounds
1:00 erg
5+5 windmill
1+1 perfect stretch
10 scapula pull-up
5 downsdogs -
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Legs Workout
A: Leg press 4x5
B: SL leg extensions 3set
C: Standing SL leg curls 3set
D: Adductor exercise machine 1xMax
E: Seated calf raises 3set -
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Pääsiäisestä palautuminen Strength
20min lämmittelyt
Back squad 6x4
Row 8min
40 sec on
20 sec offAccessories remaining time out of 1 hour
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