Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
21.9.2024 Workout warmup Workout
Warm-up
3:00 SkiErg / 3:00 Air bike@ easy
2:00 SkiErg / 2:00 Air bike @ moderate
1:00 SkiErg @ moderate hard
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2 Rounds
8 Goblet squats (slow tempo)
5 Scapular pull-ups
5/side Bottom-up KB presses
0:10-0:20 Hollow hold
0:10-0:20 Arch hold
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Build to workout weight for thrusters
* Prep pull-ups between sets
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@ workout weight
12/8 (cal) Air bike
6 Thrusters
6 Pull-ups
12/8 (cal) SkiErg -
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Heavy Strength
A: Standing SL hamstring curls x10
B: Bench Press 5-5-5+
C: WPU 3set
D: Incline db Bench Press 4set
E: Leg extensions 2set
F: OH triceps Cable extensions 1xMax -
Light Strength
A: Broad jumps 8x3
B: Power Clean 8x3
C: Deadlift 3x5
D: Bench press 3x10
E: Seated Rows 2set
F: DB Shoulder flys 1xDrop set -
Team of 3 AMRAP #masu Workout
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