Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM 40 min Workout
1) Easy row
2) burpee over rower
3) hang power snatch
4) rest
5) toes to bar
6) box jump over
7) Gorilla row, dbl kb
8) restPick reps per RPE 7
Long mixed-modal conditioning workout
Build sustainable work capacity while managing grip and core fatigue
RPE 7: Steady and challenging, but repeatable for all 40 minutes
Choose rep numbers you can maintain every round
Suggested Rep Ranges
Burpee over rower: 6–12
Hang power snatch: 4–8
Toes-to-bar: 4–10
Box jump over: 8–15
Gorilla row: 8–12💡 Coach note:
👉 “Repeatable effort beats heroic effort.” -
Chipper Workout
30 etunojapunnerrus käsien irrotuksella
20 raaka rinnalleveto
10 vauhtipunnerrus
20 raaka rinnalleveto
30 etunojapunnerrus käsien irrotuksellaPaino 61-50/43-35kg
Aikaikkuna 8-15min
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19.8.2019 Workout
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18 min 2 liikettä ja laite Workout
18min
6 raaka tempaus 42/30kg
6 yleisliike tangon yli
24/20cal laiteTasainen tahti harjoituksen läpi
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