Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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KB clean & jerks, ring dips and air squats Workout
3 rounds, 3 minute AMRAP:
- 3 Double kettlebell clean & jerk
- 6 Ring dips
- 9 Air squats
Rest 1 min between rounds
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CFS Thrusters Strength
Thruster 3-max
3min pal
1X10 70%
3min pal
1X3 95%
3min pal
1X15 65%
3min pal
1X3 90%
3min pal
1X20 60%
Do the sets unbroken!! -
Double Tabata Workout
2x Tabata (16x20sec work, 10 sec rest), alternating excercises:
-OHS
-Sit-up
Score is least amount of reps in any set of each excercise. (Example: 7+5) -
10-1 kettlebell swing, 1-10 push up Workout
10-1 Kettlebell swing (32/24kg),
1-10 Push-Up (hand release) -
For quality lunges and snatches Workout
For quality and minimum rest. 21-15-9 reps of
- weighted walking lunge steps with bar in front rack
- kettlebell snatch
Use challenging weights in both movements.
