Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4 rounds for time Workout
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Back Squat Cycle 3 Strength
Add another 5kg to previous total (90%+5+5kg)
Please talk to the coaches if the last cycle was tough or you missed sessions!Week 1: 65% x 5, 75% x 5 85% x 5+
Push on the last set and post reps.
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4-5 rounds: Workout
1) 6+6 Weighted Box Step-Up
2) 5-10 Strict Pull-Up
3) 10-20 Parallette/Ring Push-Up
4) 6+6 Seated Press
Rest as needed.
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Back squat 5 x 3 (pause) Strength
Back squat (pause)
5 x 3 back squat w/3 sec pause
AHAP - as heavy as possible (no bouncing from the bottom)Takakyykky 3 sekunnin pysäytyksellä kyykyn ala-asennossa. Lisää jokaiseen sarjaan painoa. Pidä paketti kasassa, jos ei pysy niin vähennä painoa.
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Manna Progressions Workout
Manna Progressions
- Tuck up
- Straddle up
- V-up
Use following template
3x3r, 5x3r, 3x6r
4x6r, 4x9r, 5x9r
4x12r, 4x15r, 5x15r
Perform with coupled mobility exercise.
For Quality -
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"Over and down" Workout
EMOM 24 minutes of:
1. 5 Handstand Push ups
2. 10 Toes to bar/ Knees to Elbows
3. 15 Box Jump Over Step DownHandstand Push Ups can be subbed with one wall climb with chest to wall,
or 5 heavy DB/KB Push Press.
Scale up by doing 5 reps from deficit.
