Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 7 x 3 Strength

7 x 3
Deadlift Strength

Pyramid
Loppuhiki Workout

5 rounds

250/220 row
10 burbee
10 kb swing
Conditioning Workout

Partner wod (You go, I go)

3 rounds
30 medball cleans@9/6 kg
30 pull ups
400m medball run

rest 3 mins

3 rounds
30 wall balls
30 hand release push ups
400m medball run

Time cap: 35 mins
For Time Workout

For Time
30 BBJO
20 Power Cleans
10 Bar Muscle Up
@70/55
(9 min cap)
Back Rack Lunge Strength

3 Rounds:
10 Barbell lunge
10 Hang power cleans
5 box jumps

Back Rack Lunge
5x6 @55% of 1rm BS
(3R+3L)
rest 2 min
13.6.2023 Big Shoulders Workout

Scull crushers w Dumbbells 4 x 8, rest 2:00

Biceps Curls w/ DB´S 4 x 16, alternating

4 x 10 Pike Push-ups

Incline Dumbbell Bench Press 4 x 5, rest 2:00
6x2min löpning Workout

A: 9min emom
1-3 jumprope
4-6 hopsasteg
7-9 Du practice
B: 5x3 broad jumps
C: 6x2min löpning vila 1:1
D1: Elevated SL calf raises 3x12
D2: Rkb swing 3x30
Bench press Strength

7 x 5
Deadlift 7x3 Strength

7x3, no tng

Need a training program?

Back squat 7 x 3 Strength

Deadlift Strength

Loppuhiki Workout

Conditioning Workout

For Time Workout

Back Rack Lunge Strength

13.6.2023 Big Shoulders Workout

6x2min löpning Workout

Bench press Strength

Deadlift 7x3 Strength