Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Main site Tuesday 241105 Workout
For time
- 20 burpees
- 20 air squats
- 20 box jump-overs
- 20 air squats
- 20 toes-to-bars
Intermediate option
- Same as Rx'd.
Beginner option
- 15 burpees
- 15 air squats
- 15 box step-overs
- 15 air squats
- 15 hanging knee raises
Coaching cues
- Master the basics. The air squat is a simple yet effective movement. Don’t knock it just because it is “easy.” Challenge yourself to maintain solid mechanics. The hips move back and down, heels down, knees out, lumbar arch maintained, and hips finish below the knees. Don’t skimp on these points of performance.
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8.11.24 Workout
ACCESSORY
3x
15 hauiskääntö tangolla
10 viparit sivulle
8-12 strict t2b (hallitusti palautus myös) -
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Program60 081124 metcon Workout
Every 2 min x 10
5 Deadlift 70 kg
7 Push up / Kneeling / HSPU
9 T2B / Hanging knee raises to 90° -