Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2x 10min EMOM Workout
EMOM 10min
1. C2 bike
2. 5+5 DB hang clean & jerk2min rest
EMOM 10min
1. 30-50 DU
2. 3+3 DB devils press -
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04-SEP-21 Workout
AMRAP x 15: 5 hang cleans, 10 candlesticks, 12 cals on bike
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5 mins of varying ab movements
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AMRAP x 15: DB strict press, 30 plate step-ups, 12 cal bike -
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Warm up Workout
2x
3 position squat snatch
3 position squat clean
3 Push press
3 Split jerkMobility...