Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning Workout

Partner WOD

AMRAP 8
4 Burpee Pull up
8 goblet squat @24/16kg
( relay style )

3 mins REST

AMRAP 8
4 Burpee T2b
8 USA Swing
( relay style)

3 mins REST

AMRAP 8 mins
4 burpee box jump
8 KB snatch (4/4)
( relay style )
Ryan Workout

10 rft
3 devils press @2×15
6 t2b
9 box jumps
12 cal row

Tc: 18 min
Small burner Workout

For time
4 Rounds & 30m hsw

5 bar muscle up
7 box over burbee (high box)
10 squat 2x22,5kg DB

After 4 rounds complete 30m handstand walk as fast as u can

TC. 20min
Muscle & Power, AV 2 Strength

Deadlift on a plate 3x15 reps
30 min soutu Workout

30 minuutin soutu
Front squat Workout

5 @60%
3 sets of 5 @70%
Back squat Workout

10 @60%
8 @70
6 @75%
4 @80%

Rest 2min between sets
Barbell Thruster 1-1-1-1-1-1-1-1-1-1-1-1 Strength

Thruster 1-1-1-1-1-1-1-1-1-1-1-1
Struggle Within Workout

4 rounds for time:

15 cal Echo bike
10 db box step-overs
8 ghd sit-ups

VX7A
Front squat 10-8-6-4 Strength

Front squat 10-8-6-4

stp

Need a training program?

Conditioning Workout

Ryan Workout

Small burner Workout

Muscle & Power, AV 2 Strength

30 min soutu Workout

Front squat Workout

Back squat Workout

Barbell Thruster 1-1-1-1-1-1-1-1-1-1-1-1 Strength

Struggle Within Workout

Front squat 10-8-6-4 Strength

stp