Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 30 Workout

1) run 200 m
2) 5 GTOH
3) rest

Q7AV
Sunnuntaikivaa emomin merkeissä Workout

Neljä liikettä, viisi kertaa, viisi kierrosta.
A) leuanvedot
B) punnerrukset
C) pystypunnerrukset
D) lankkupito 45sek
Cardio pumpx2 Workout

1.)Amrap 15min
A) 3x
C2bikex1km
Banded 1arm pushdownx10+10
Lateral raisex10+10
Hammer curlx10+10
B)Remaining Time Assaultbikexcal
-Rest 2,5min and repeat
Painonnosto 16092023 Strength

Snatch technique with Kia
Bench press Strength

5 x 6
Deadlift Strength

5 x 6
15.9.2023 Itäkaira Strength

Build In 12 Minutes Heavy Complex ( Not Max weights )

Clean + Hang Clean + Jerk
16.9 snatch 1RM Strength

Snatch 1RM
1rm front squat Strength

1rm front squat (salikisat)
FUNCTIONAL 16.9.2023 Workout

4 x 6 min AMRAP, rest 2 min (alt. A & B)

A.
15/12 cal erg
12 KBS
8 target burpee

B.
4-8-12-16-20… KB/DB thruster
50/25 single under/double under

Need a training program?

EMOM 30 Workout

Sunnuntaikivaa emomin merkeissä Workout

Cardio pumpx2 Workout

Painonnosto 16092023 Strength

Bench press Strength

Deadlift Strength

15.9.2023 Itäkaira Strength

16.9 snatch 1RM Strength

1rm front squat Strength

FUNCTIONAL 16.9.2023 Workout