Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pull-ups, push-press and DUs Workout
15min AMRAP:
- 12 x pull-up
- 5 x push press (2/3 of 1RM)
- 30 x double-under
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EMOM 12 Workout
(3 rounds)
Minute 1 - 3 reps @ 75%
Minute 2 - 2 reps @ 80%
Minute 3 - 1 rep @ 85%
Minute 4 - REST -
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 3 DAY 2 Strength
Back squat:
- 1x10@60%
- 1x10@65%
- 1x8@70%
- 1x8@75%Front squat:
1x5@60%
1x5@65%
1x5@70%
1x5@70% -
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PUMP EMOM20 Workout
EMOM20
1. 10 skull crushers (20/30kg)
2. 12 bicep curls
3. 12 ring dips
4. 12 hard ring rows
5. Rest- Use the same weight on a bar for both movements, you can add load for every round
- This excercise will give you a nice pump 💪
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Strength Support (Upper body) 7. Workout
3 Rounds:
YGIG
5 x Shoulder Press (2 sec pause at the bottom)
YGIG
5 x Chin Up (2 sec pause at the top)
AHAFA
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5 sets: Strength
5 Front Squat (bar from the ground),
1min rest,
5-10 Strict Pull-Up,
1min rest,
5-15 Ring/Parallette Push-Up,
1min rest,
10-15 V-Up/GHD Sit-Up,
1min rest