Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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15-12-9-6-3 toistot ja kalorit Workout
15-12-9-6-3
Kp tempaus riipusta, painava paino
Leuanveto
30-24-18-12-6
Soutu/pyörä kaloriaAikaraja16 min
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4-5 Rounds for Quality Workout
For Quality;
5 High Box jumps, go as high as possible but keep it safe.
10 skull crushers
10 bicep curls
10 db Arnold pressTC 18 Mins
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Snatch Complex. Workout
20 Minutes total;
10 Mins to find
Hang power + full squat snatch + Ohs
Find a daily max in the complex.
Directly into;10 Min Emom
80-90% of above -
Workout Workout
Workout
For time
40 step back lunges @24/16kg
20 box step ups @24/16kg
15-25 burpees
20 box step ups @24/16kg
40 step back lunges @24/16kg
rest 5 min and repeattime target 7-9 min, cap 12 minutes.
Score is total time of both.
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7.12.2020 Workout
EMOM 12
1 minute : 3 High Box Jumps
2 minute : Max Reps. Double Unders
3 minute : 0:45 Double Kettlebell Frontrack Hold (Heavy)Result is total Du´s.
Omatoimi:
Naruhypyt vain tuplia.
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15min 2 liikettä Workout
15min
15 venäläinen kahvakuulaswingi, painava kuula
15 askelkyykky kahvakuulan kanssa -
8min alkavalla minuutilla Workout
8min alkavalla minuutilla
3-5 yleisliike + 10 venäläinen kahvakuulaswingi