Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 RFQ Workout

With light/medium kettlebell
5+5 1 legged deadlift
5+5 windmill
3+3 tgu
rest 1-2 min and repeat
20 min 🏋🏼‍♀️🚴🏻‍♂️🚣🏽‍♀️ Workout

20min

12 raaka rinnalleveto 52/43/35/30kg
9 olkapäiltä pään päälle
6 yleisliike tangon yli
300m soutu/600m pyörä

Etene tasaisella vauhdilla
171125 Maanantai A Strength

Deadlift
In 15 minutes:
Work up to a heavy set of 8 reps (2-3 RIR)
Skills Workout

Kipping HSPU

then

EMOM 6
1) 2-4 Wall Walk
2) 4-8 Kipping HSPU
Day 28 Workout

Rest & Recover
Day 27 Workout

Rest & Recover
OLYMPIC TOTAL Workout

C&J 1RM
+
SNATCH 1 RM

= TOTAL WEIGHT IS YOUR SCORE!

( Post your bodyweight in the comments if youl like)
220925 Maanantai A Strength

Back squat VK2/4
4/8/4/8 reps

4x = @80%
8x = @70%
EMOM10 3-position snatch Workout
Every minute on the minute for 10 min.
- 1 x High hang snatch
- 1 x Hang snatch
- 1 x Snatch
Standing db jump Workout

5x5 standing jump.

Need a training program?

3 RFQ Workout

20 min 🏋🏼‍♀️🚴🏻‍♂️🚣🏽‍♀️ Workout

171125 Maanantai A Strength

Skills Workout

Day 28 Workout

Day 27 Workout

OLYMPIC TOTAL Workout

220925 Maanantai A Strength

EMOM10 3-position snatch Workout

Standing db jump Workout