Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
WOD 24.12.2021 Workout
”Aaton aamujumppa”
5 rounds not for time
5 shoulder press @ 70%
3 wide grip strict pull ups
10 dumbbell lateral raises 10kg/5kg
then
3 super sets
5 strict full ROM ring dips
10 perfect push ups
15 floor presses (choose a weight that you can go unbroken the whole set) -
Back squat wendler 3+ Strength
A: Back squat 3-3-3+
B: Bench press 3x5
C: Strict pull ups 3set
D: Triceps push downs 3set -
long Conditioning Workout
-
-
Half Collin Workout
3 rounds for time of:
- 400-m sandbag carry
- 12 push presses
- 12 box jumps
- 12 sumo deadlift high pulls
♀ 35-lb bag, 75-lb press, 20-in box, 65-lb SDHP
♂ 50-lb bag, 115-lb press, 24-in box, 95-lb SDH -
-
Comp training DL Strength
Deadlifts e3mom
3x @ 70%
2x @ 75%
1x @ 80%3x @ 75%
2x @ 80%
1x @ 90%3x @80-85%
2x @85-90%
1x @90-95%
1x @95%+ -
Gymnastics Workout
