Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4.3.2026 Snatch Triples Strength
Snatch Triples Continue Building From Complex
6 x 3 @ 70 - 85%. Every 2:15
( Drop / reset between reps. )
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6 x alkavalla 2 minuutilla 2 raaka rinnalleveto + 1 työntö Strength
6 x alkavalla 2 minuutilla
2 raaka rinnalleveto + 1 työntö @70-80% -
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Post WOD Workout
3 x 30s. on, 30s. rest
seated wall slides
Seated Shoulder External Rotation with Band e/s
ring plank hold
russian twist -
16.2.2026 Snatch Complex ( Warmup ) Workout
5 Sets x Every 1:30
3 Muscle Snatch + 2 OHS + Snatch Balance
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Armstrong pullup day 2 Workout
1 rep, 2 reps, 3 reps, 4 reps,... Until a failed set. 10 seconds rest between sets. After the failed set, 30 seconds rest and a max rep set.
The result is the total amount of reps. -