Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Hero WOD "Bell" Workout
"Bell"
3 rounds for time of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps -
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Sumo DL 4x4 Strength
Sumo Deadlift 4x4
-heavy and perfect reps but no PRs here.
-TNG reps
-rest 2 min between the sets -
Day 26 Workout
”Five Ton Friday”
Lift 5000kg as fast as possible with these 3 movements
- 1 Ground to Overhead
- 1 Bench Press
- 1 Deadlift
- You choose the weights
- You can only do one rep of each movement every round -
Käsilläseisontapunnerrus 15 min Workout
Käsilläseisontapunnerrus 15min
- Harjoittele käsilläseisontapunnerrusta, tee 2-4 lyhyttä sarjaa vaikeinta versiota mitä pystyt.
- Quartefinalseihin menivät: korokkeilta, kasvot seinään -
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POST WOD Workout
EMOM 10 min
1) 8 + 8 landmine clean + press
2) 12-16 v ups
3) 50s. walking lunges, body weight
Goal & Intensity
-Improve unilateral strength, core control, and hip stability.
-Maintain movement quality throughout.
-RPE 7, steady and repeatable.
Coach’s Tip:
Move with control and focus on posture.
Do not rush the lunges. -