Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Nanorosso 11.01.21 Workout
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Treeni 2 (open gym & kotitreeni) Workout
Open gym
4 Rounds (2min work / 2min rest):
12 toes to bar
14 thruster 42,5/30
AMRAP rowKotitreeni
4 Rounds
2min AMRAP:
16 V-ups
14 Jumping squat2min Rest
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Dirty Linda Workout
For time:
10-9-8-7-6-5-4-3-2-1Deadlift @ 1.5 x bodyweight
Bench press @ bodyweight
Squat clean @ 0.75 x bodyweight
Assault bike 7/10cal after each round -
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130122 Torstai Workout
6 rounds for reps
1min squat
1min one arm DB hang clean & jerk 22,5/15
1min rest -
10 min alkavalla minuutilla Workout
12min alkavalla minuutilla
1. 10-15 käsipainothruster
2. 30s yleisliike
