Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
ReissuWod #5: 2 x 21-15-9: pistoolikyykky / burpee / ilmakyykky / etunojapunnerrus Workout
Aikaa vastaan
21-15-9
- Pistoolikyykky (vuorojaloin)
- Burpee
2min tauko
21-15-9
- Ilmakyykky
- Etunojapunnerrus
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BBC Weightlifting - Clean & jerk (deload) Workout
A) Clean & jerk complex
Nousu raskaahkoon kuormaan kopmpleksissa: ”Low hang clean + clean + jerk” 12:00 minuutin aikana.
Sitten 12 x ”Low hang clean + clean + jerk” @60-70% (työntömaksimista)
- Nostot 1:30 välein
- Lisää kuormaa 2-3 noston välein jos nostot napsuvat kohdilleen.B) Squats:
Back squats:
8 @ 62%
8 @ 66%
6 @ 70%
4 @ 75%Front squats:
5 @ 60%
5 @ 65%
2 x 5 @ 70%(Optional) Accessory:
4 Rounds of:
20/15 Calories ski erg
15 Thrusters - light/moderate (tavoite ub)
10 Bar over burpees -
Metcon tuesday Workout
A: OHS heavy 3rep
B: 20min amrap
1000m bike @2kph
Amrap unbroken Thrusters @40kg -
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