Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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24.1.2022 10 cal + 3x10 Workout
10 cal assault bike
3x10 hylje
10 cal assault bike
3x10 punnerrus
10 cal assault bike
3x10 vatsalihas
10 cal assault bike
3x10 penkkipunnerrus
10 cal assault bike
3x10 selkälihas
10 cal assault bike
3x10 hauiskääntö
10 cal assault bike
3x10 boksidippi
10 cal assault bike -
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Extra Credit 21-01-2022 Workout
Band Shoulder Extension Tri-set: 3 x 10 reps in each grip position - pronated, neutral, supinated
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- Shoulder IR Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom) -
Thursday 20.1.22. Workout
LÄMMITTELYT
2 KIERROSTA
25 HAARAPERUSHYPYT
20 SHOULDER TAPS PUNNERUS ASENNOSTA
5+5 KYYKKYVENYTYS RANGANKIERROLLA
5 PUSH UP TO DOWNDOG POSE
10 HYVÄÄ HUOMENTA LIIKETTÄSAUVAKÄVELYT/JUOKSU 45-60MIN
OTA NOIN 50/50 PERIAATTEELLA SAUVAKÄVELYÄ/KEVYTTÄ JUOKSENTELUA TÄMÄ AIKA!
VENYTTELYT 5 MIN YLEISFIILIS TOIPUNEEMMAKSI TREENIN JÄLKEEN
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Endurance WOD Workout
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Extra Credit 20-01-2022 Workout
Tibia Raise: 2 x 20. Rest 60s.
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- Adductor Rockback Stretch x 60s each
- Pigeon Pose x 60s each.
*Entire time 6s nasal inhale + 6s nasal exhales -
