Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
ChatGPT metcon 040325 Workout
3 rounds, for time
10 butterfly pull-ups/progression work
12 DB push press
15 burpees over DB
30 sec handstand hold -
15min of "fun" Workout
15' Amrap
10 Ecobike Cal
10 Situp
10 burpee over the KB
10m lunges
10 russan swing -
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Strength Workout
3 rnds for quality
6 prone snow angels
5/5 prone internal & external rotations
5/5 windshield vipers -
EasyWOD 10.3.2025 Workout
Voima
E3MOM, 3 rounds
shoulder press (tanko) x8WOD
For time:
15-9-6
goblet squats
burpees/up downs -
Main site Saturday 250104 Workout
Complete as many rounds and reps as possible in 20 minutes of
- 15 box jumps
- 12 kettlebell swings
- 9 ring dips
♀ 20-inch box and 53-lb kettlebell
♂ 24-inch box and 70-lb kettlebell -
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08.03.2025 Workout
Skill Practice
A) 15-20min Skill Practice
*esim.HSW, Hspu, bMU yms.B) EMOM 12:
1) 45s Ski (easyish)
2) 1 Set of Skill Movement (esim. Kipping pull up, hspu, rope climb, c2b...)
3) 30-40 DU
4) RestEMOM 40:
1) 12 Cal Echo
2) 5 SB Clean (Heavyish)
3) 15 Cal Row
4) 15-20 GHD
5) RestAccessories
A) Grip Strength
3-4 Rounds For Quality:- 45-60s Barbell Wrist Roller with Hanging Kettlebell
- 10 DB Forearm Curls
- 30s/30s KB Suitcase Hold (Raskas kuula) *rest as needed
B) Upper Body
3-4 Rounds For Quality:- 10/10 KB Gorilla Row
- 1 Set of Banded Pull Up
https://www.instagram.com/ckatzfit/p/Czo-jGvOSjh/?img_index=1
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Program60 100325 Deadlift Strength
- Build to today's heavy Deadlift 1x8
- 3x8 @70-80% of today's
Note: Double overhand grip, 2sec negative