Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Raakatempaus taskusta 2,2,2,2,2 Strength
Raakatempaus taskusta 2,2,2,2,2
nousevilla painoilla, tauot 2 min.
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170111 Workout
Complete as many rounds as possible in 20 minutes of:
10 pull-ups
15 push-ups
20 squats -
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Rudemental Workout
1min Sledge hammer Shots
1min Double Unders
1min Tuck Ups
1min Rest
4 Rounds, For Reps -
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Voimatempaus Strength
5 x 3 voimatempaus sylistä, mahdollisimman paljon käsillä, paino 30-40 %
[Voimatempaus video](
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2 rnds: 1min ON, 1min OFF: Row, Box Jump, KBS Workout
2 rounds:
1min ON, 1min OFF:
Row (kcal),
Box Jump,
Kettlebell swing (32/24kg)
