For time
4 sets of
20 cal row
10 lateral burpees over the erg
20 x
10 lateral burpees over the erg
20 cal row
Rest 2' between sets
X= 1) dumbell snatch 24kg
2) single arm dumbell thrusters 10+10
3) dumbell cej
4)single arm dumbell oh squat 10+10

AMRAP’15

3 wall walk
12 DB snatches 22,5kg/15kg
15 box jump-overs 60/40cm

5 push press
5 pull ups
10 front squat
20 DU
Women 37,5kg

full rest
focus on refuelling and mobility

Saját szintednek megfelelő feladatok várnak rád!

Heavy

Juoksuua 40min

2min 6km/h - 4min 10km/h

A: Power snatch+ slow motion snatch balance then double snatch balance up to heavy
B: Squat clean+ power jerk+ double split jerk
C: Emom 7’: Power clean+ 4 front squat
@ 70% of power clean

Simning 1,6 k