Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench Press Strength

Penkkipunnerrus
10-8-6-4-2
- Painot kasvaa settien lyhentyessä
- Lepo 90s settien välissä
- Vinopenkki Smithissä/ lattiapenkkipunerrus sopii myös
Diffrent squats+ snatch(Levytankokurssi) Workout
1. Low-bar squat + SSB
  4x6 + 1x6
2. Front squat
  3x6
3. OHS
  3x6
4. Snatch (if time)
  -1st pull
  -2nd pull
  -3rd pull
Levytankokurssi 4/5 Workout

Diffrent snatch drills
Levytankokurssi Workout

Technique/practice:

-shoulder press
-push press
-split jerk
Back squat Strength

E2MOM12
-5 back squats
*build to heavy
Shoulder press+ push press Strength

Every 1:30 x6
-3 shoulder press + 3 push press

*build to max
Clean pulls from the blocks Strength

5x 3

*above the knee again
*build to heavy
Pulling EMOM Workout

EMOM8
-10cal row (technique)
-6-8 pull-ups
Power clean+ push jerk Strength

3x:

-hang power clean+ power clean+ push jerk
*2min rest

3x:

-power clean+ push jerk
*2min rest
*build todays heavy
Partner workout(I go, you go) Workout

8rds for time:
-12 STOH 40/30kg
-12 bar over burpee
-12 leg raise

Need a training program?

Bench Press Strength

Diffrent squats+ snatch(Levytankokurssi) Workout

Levytankokurssi 4/5 Workout

Levytankokurssi Workout

Back squat Strength

Shoulder press+ push press Strength

Clean pulls from the blocks Strength

Pulling EMOM Workout

Power clean+ push jerk Strength

Partner workout(I go, you go) Workout