Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Seated shoulder press 2x5 Strength

Seated shoulder press 2x5
For time of Workout

12 min AMRAP
3 rope climbs
9 OHS 52/35kg
For time Workout

100-75-50
DU
21-15-9
dbl DB clean 12,5kg
V-ups
(10min cap)
Every 90sec & AMRAP Workout

Every 90 sec for 15 mins
1. 8 back squats 65% -> 60kg
2. 30sec low plank + 20sec low to high plann

AMRAP 6
2-4-6…
Hang snatches 30kg
Jumping lungees each leg so 4-8-12 etc.
T2B

Rest 2 min

Repeat in reverse for time (6min cap)
Kettlebell Workout

Skill: windmill

Wod - Strength

Emom 12’
1: dual KB deadlifts x 12
2: dual KB press x 12
-1 min rest
Emom 12’
1: dual KB SDHP x12
2: dual KB floor press x12
BBC Weightlifting - Sunday skills Workout

Skill - Muscle snatch, Saksivala & Jerk balance.

A) Snatch practice

EMOM for 10 minutes: 2 Power snatches @ 60-65%

B) Clean and jerk practice

EMOM for 10 minutes: Clean + 2 jerks @ 60-65%
WOD 07/03/22 Workout
7.3.2022 Workout

EMOM 10

1 minute : 7 Double Dumbbell push press
2 minute : Max Calories Bike erg.

Result is total Calories.
Smolov Bench Week 1 Day 3 Strength

Reps and weight as follows

4 x 5 70% from 1RM
1 x 3 75% from 1RM
2 x 2 80% from 1RM
1 x 1 90% from 1RM
Takakyykky Strength

4 x 4 V.1/120s

Need a training program?

Seated shoulder press 2x5 Strength

For time of Workout

For time Workout

Every 90sec & AMRAP Workout

Kettlebell Workout

BBC Weightlifting - Sunday skills Workout

WOD 07/03/22 Workout

7.3.2022 Workout

Smolov Bench Week 1 Day 3 Strength

Takakyykky Strength