Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
27.4.2022 Clean Complex Strength
Power Clean + Front Squat + Squat Clean
3 x ( 1+1+1 ) @ easy
3 x ( 1+1+1 ) @ moderateSend Off 1:30
After that Build in Complex max in 12 minutes.
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CORE Workout
EMOM 12
1) 8 Leg raise
2) 8+8 Side plank rotations
3) 30 Bicycle crunches
4) 30s Tuck hold -
I Go, You Go, on machines: Workout
2 rounds,
5min Bike, 30sec rest,
5min Ski, 30sec rest,
5min Row, 30sec rest,
5min Echo bike, 30sec rest.
Total time of workout is 44min.
Score= all calories total. -
5 kierrosta 3 liikettä Workout
5 kierrosta
15 kahvakuulaheilautus silmien tasolle
15 askelkyykky kp eturäkissä
20 cal laiteAikaraja 18min
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Tempauskompleksi 5 x Strength
Tempauskompleksi
5 x 1 raaka tempaus + 1 tempaus riipusta + 1 tempaus, maltilla liikkeeseen tässäkin -
26.1.2022 "Road to 500m" Workout
Row
250m
350m
250m
350m@ 500m target pace
Rest 2:00 - 2:30 btw sets.
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6.8.2021 ( Deadlift) Strength
Deadlift
2 x 8 x 65%
2 x 5 x 70%
2 x 2 x 75-80%No TnG. No Letting go.
Sendoff 3:30
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