Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20min EMOM: Workout
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15.8.2018 Workout
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10 rounds, 1 min. ON, 30 sec. OFF: Workout
as AMRAPS
1) row 12/10 kcal+ 6 Wallball
2) 10 KBS+ 8 burpee -
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Clean EMOM 10 Strength
every minute complete 2 cleans from the floor 3 sec pause below the knee
-use 60-70% of 1RM -
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"DT" with 45sec rest between rounds. Workout
5 rounds,
12 deadlift,
9 hang power clean,
6 jerk @70/50kg,
rest 45sec.
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3 rounds for quality Workout
3 rounds for quality
6-10 chin ups
6-10 Strict press from the floor @60-70%% of 1rm
45 sec D-ball bear hug