EMOM 10 – 2 Deadlift

Start at 75%, and add....

Back Squat @ Power Position

4 x 2, Fast Hip Extension

Go Every 3:00

4 rounds for time
12 kettlebell swing @ 24/16 kg
10 m double KB front rack walking lunge
8 t2b

TC: 10min

3 kertaa deadlift, 70-80% DL maks.

8 - 8 - 8

Lepää 2-3 min.

Shoulder Press 5RM

3 Power cleans on the
minute for 12 minutes.
Use 65-85% of 1RM clean

Open 20.2
Complete as many rounds as possible
in 20 minutes of:
4 dumbbell thrusters 22,5/15
6 toes-to-bars
24 double-unders

thruster 5x5
kasvata painoa viime viikolta

20min of mastering the Handstand hold via various progressions

For time:

300 Air Squat

*every time you brake set or "no rep" perform 7 burpees.

Time Cap 15 minutes.