Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 sets: Strength
5 Front Squat (bar from the ground),
1min rest,
5-10 Strict Pull-Up,
1min rest,
5-15 Ring/Parallette Push-Up,
1min rest,
10-15 V-Up/GHD Sit-Up,
1min rest -
Basic Conditioning I Workout
50min of steady pace work:
In pairs -> Hietsu/Sörkkä Run
then
YGIG
Row
10 Hollow + 10 Superman Rock
20 Mountain Climber
30 WB Twist
1 min Plank Hold@60-70% of Max HR
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Bodybuilding Emom Workout
30 Min EMOM
Alternate through
1. 10-15 Bench press or Floor Press DB
2. 2-3 Rope climbs
3. 10 tricep extensions db 22.5/15kg
4. 15 Bicep Curls 25/15kg
5. Rest -
Deficit deadlift Workout
Cluster cycle block
deficit deadlift 2x1.1.1.1.1 90%
30secs rest, then set 2 40 and then set 3 45 secs
I would suggest you use 90% of your max regular deadlift and then 90% on that.3 mins between sets feet on 10kg plate
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Bulgarian Split squats Strength
4x10/10 (10 reps each leg)
Elevated back foot, use bench or a low box.
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