Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch complex Strength
5x
-snatch pull(no arms) + hang muscle snatch*arms relaxed, full extension
*1min rest -
-
Endurance WOD Workout
Every 8 min x 5 sets:
Movement X + 50/40 cal row or bike or 400 m run
Set 1 20 burpees
Set 2 30 sit ups
Set 3 40 push ups
Set 4 50 air squats
Set 5 60 alternating lunges -
21.3.2024 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
-
-
Snatch Wu #masu Workout
3 snatch pull (1 on the floor+2 low hang)
3 muscle snatch
3 snatch balance
3 press behind the neck
3 squat snatch
3 OHS -
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Snatch complex #masu Workout
EMOM10
Snatch pull + hang squat snatch/ power snatch + squat snatch/ power snatch -