I go you go
1000m row cash in
100 mave @ 40kg
100 wb @14
100 power clean
100 jerk
Cash out 1000m bike

For Total Load:
5 Sets of 4

*Aim to increase weights from 5.27.22
*Hit clock icon to view previous scores 

6 sets of:

3 power clean + 1 push jerk + 1 split jerk.

Rest 120s btw sets.

(Tuloksiin tulee vain push jerk, split jää pois)

Part 1.

200m run w 12/9kg medicine ball

3 rounds:
14m dual KB lunges (front rack, heavy)
10 T2B/K2E
10 Push-up
5 Wall Ball @ 9/6kg
...

Part 2.

200m run w 12/9kg medicine ball

2 rounds:
14m dual KB lunges (front rack, heavy)
10 T2B/K2E
10 Push-up
10 Wall Ball @ 9/6kg
...
Part 3.

200m run w 12/9kg medicine ball

1 round:
14m dual KB lunges (front rack, heavy)
10 T2B/K2E
10 Push-up
15 Wall Ball @ 9/6kg

TC: 35min

1). Tempaus raakana boxilta polven korkeudelta 4×3 @75%
2.) Rinnalleveto raakana boxilta polven korkeudelta 4×3 @75%
3.) Rinnallevedon veto korokkeelta 10min emom 3toistoa
4.) Boxi kyykky 3×10

"Strength (load)

Deadlifts, sets of 3. AHAP.

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Metcon (reps)

“Half Cindy”

AMRAP in 10 minutes of:
5 Pull-ups
10 Push-ups
15 Air squats"

6 Rounds
AMRAP’6
20 cal echo
20 wall ball 9/6kg
20 t2b

1.) Raaka Rinnalleveto +Työntö saksaamalla (työnnön pysäytyksellä) 5×1+3 korotellen
2.) Raaka Rinnalleveto +Työntö saksaamalla 5×1+3 @75%
3.) Takakyykky 5×4 @75% 1toisto pysäytyksellä
4.) Vyö kyykky 3×10
5.) Pallo takareisi juttu 3×10

3 min bike
then
3 rnds 20s on 10s. off
calf raise, lacrosse ball b/w heels
hip bridge
scap pull up
scap push up

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800m run
then

AMRAP 20

5 pull up
10 push ups
15 air squat

800m run

use a west