Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra! Workout
As your extra accessory, do 100 banded hip thrusts. You can break the reps in any sets.
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“Lumberjack 20″ Workout
- 20 maastaveto (N 85kg / M 125kg)
- 400m juoksu
- 20 swingi (amer.) (N 24kg / M 32kg)
- 400m juoksu
- 20 valakyykky (N 35kg / M 52,5kg)
- 400m juoksu
- 20 burpee
- 400m juoksu
- 20 chest-to-bar-leuanveto
- 400m juoksu
- 20 boxihyppy (N 50cm / M 60cm)
- 400m juoksu
- 20 rinnalleveto(kyykkyyn) käsipainoilla (N 2x15kg / M 2x20kg) tai kahvakuulilla (N 2x12kg / M 2x16kg)
- 400m juoksu
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4 rounds, 2min rest between sets: Workout
1) 2min AMRAP: 30DU, 15wallball, 10burpee
2) 2min row, max meters.
Work hard but try to maintain pace, aim for same meters each round. -
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12 Min EMOM Workout
Alternate
1. 10 jump squats (add light weight 10/15kg if you feel comfortable)
2. 20 jump lunges bodyweight -