Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Upper body bodybuilding Strength
A: Bench Press 3set heavy
B1: SA DB rows 3set/arm
B2: Incline db Bench press 3set
C1: Assisted strict pull ups 3set
C2: SA DB Shoulder press 3set/arm
D: Cable triceps extensions 3set -
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Beast Accessory Workout
3-4 Sets:
A. Ring Plank Hold (60-90 Seconds)
B. 8-12 High Lateral Box Step Downs Each Leg (No Weight)
C. 8-12 Seated Dumbbell Reverse Fly*Repeat from 6.11.22
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Voimaa ja kuntoutusta 5x5 Strength
Wups
Fysioterapialiikkeet + availutBoxihypyt
5x3 polvilta syväkyykkyyn ja korkealle boxille räjähtävästiE3mins x 5
5 Deadlifts (70-75%)E2mins x 3
8-10 barbell bent over rowCore, 3rnds
8+8 pallof press (3s hold)
15 hollow rockPalautukset sarjojen niinkun on tarve
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Weightlifting Workout
A: Triple snatch (power-half power-squat) 4x3
B: Clean deadlift + double power clean+ power jerk 4x 3
C: Every 30 sec. Triple Clean pull tng 6x90% of max clean -
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Push + Pull & abs Workout
EMOM, 20 min, 5 rounds
1. Bench Press, 5 reps
2. AB mat sit up, 12 reps
3. Barbell row, 8 reps
4. Deadbug, 45 sec work
