Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CrossFit Open workout 18.1 Workout
WORKOUT 18.1
Complete as many rounds as possible
in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal rowVARIATIONS
Rx’d: (Ages 16-54)
Men use 50-lb. dumbbell
Women use 35-lb. dumbbellScaled: (Ages 16-54)
Men perform hanging knee-raises, use 35-lb. dumbbell
Women perform hanging knee-raises, use 20-lb. dumbbellTeenagers 14-15:
Boys use 35-lb. dumbbell
Girls use 20-lb. dumbbellScaled Teenagers 14-15:
Boys perform hanging knee-raises, use 20-lb. dumbbell
Girls perform hanging knee-raises, use 10-lb. dumbbellMasters 55+:
Men use 35-lb. dumbbell
Women use 20-lb. dumbbellScaled Masters 55+:
Men perform sit-ups, use 20-lb. dumbbell
Women perform sit-ups, use 10-lb. dumbbell -
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Shoulder Press (Wendler Week 2) Strength
3 @ 70%
3 @ 80%
3+ @ 90%
The % are calculated from 90% of your 1RM!
3+ means AMRAP!