Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CrossFit Games 2019 / Open 19.5 Workout
WOD
Modified Open 19.533-27-21-15-9
Thrusters 30/45 KG
Pull upsTC: 25 min
RX is with C2B
RX*WORKOUT 19.5*
33-27-21-15-9 reps for time of:
Thrusters
Chest-to-bar pull-upsTime cap: 20 minutes
VARIATIONS
Rx’d: (Ages 16-54) Men use 95 lb.
Women use 65 lb.Scaled: (Ages 16-54)
Men use 65 lb. and perform jumping pull-ups Women use 45 lb. and perform jumping pull-upsTeenagers 14-15:
Boys use 65 lb.
Girls use 45 lb.Scaled Teenagers 14-15:
Boys use 45 lb. and perform jumping pull-ups Girls use 35 lb. and perform jumping pull-upsMasters 55+:
Men use 65 lb. and perform chin-over-bar pull-ups Women use 45 lb. and perform chin-over-bar pull-upsScaled Masters 55+:
Men use 45 lb. and perform jumping pull-ups Women use 35 lb. and perform jumping pull-ups -
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Open 17.1 Workout
For time:
- 10 dumbbell snatches
- 15 burpee box jump-overs
- 20 dumbbell snatches
- 15 burpee box jump-overs
- 30 dumbbell snatches
- 15 burpee box jump-overs
- 40 dumbbell snatches
- 15 burpee box jump-overs
- 50 dumbbell snatches
- 15 burpee box jump-overs
Rxd: 22,5/15kg. Time Cap 20min.
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