Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Burpee Box jumps and squats Workout
15 MIN AMRAP
- 2/4/6/8/10…. Burpee Box jump overs
- 1/2/3/4/5…. Front squats 2x24kg Kb
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EMOM x30 Workout
EMOM x30
5 rounds of quality1) 1-2 Legless Rope Climb
2) 6+6 DB Bulgarian Split Squat
3) 45 sec Plank Hold
4) 8 Strict Pull-Up
5) 6+6 DB Box Step-Up
6) 30 sec Superman HoldRx: 2x10kg DB