Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Heavy Strength
A: Standing SL hamstring curls x10
B: Bench Press 5-5-5+
C: WPU 3set
D: Incline db Bench Press 4set
E: Leg extensions 2set
F: OH triceps Cable extensions 1xMax -
Light Strength
A: Broad jumps 8x3
B: Power Clean 8x3
C: Deadlift 3x5
D: Bench press 3x10
E: Seated Rows 2set
F: DB Shoulder flys 1xDrop set -
Team of 3 AMRAP #masu Workout
-
-
-
-
-
-
Syvä pääty Workout
Skills
+7min emomWOD 4x 90s ON/ 1min OFF
A) 8-10 SA-Devil's press Amrap: DU
B) 12/9 CAL Amrap: C&J 60/40kg