Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EasyWOD 22.8.2024 Workout
Voima
E2MOM, 4 rounds
12 shoulder press (barbell)WOD
12min amrap
5-10 sit-ups
5-10 calorie ergo
5-10 ring row
5-10 worm push up -
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Pariwod: 20 kierrosta: PC/BJ/PU Workout
Pariwod 20 kierrosta:
- 2 power clean
- 3 box jump
- 4 pullup
Kierrokset vuorotellen, yhteensä 20 kierrosta -
Back squat week 15/16 Strength
Week 15/16: Inverted Juggernaut Method
Back Squat:
• 5 reps at 50% NT1RM
• 3 reps at 60% NT1RM
• 2 reps at 70% NT1RM
• 1 rep at 75% NT1RM
• 1 rep at 80% NT1RM
• 1 rep at 85% NT1RM
• AMRAP at 90% NT1RM -
Bench press week 15/16 Strength
Week 15/16: Inverted Juggernaut Method
Bench Press
• 5 reps at 50% NT1RM
• 3 reps at 60% NT1RM
• 2 reps at 70% NT1RM
• 1 rep at 75% NT1RM
• 1 rep at 80% NT1RM
• 1 rep at 85% NT1RM
• AMRAP at 90% NT1RM -
Kettlebell Workout
A)
Turkish get up practice
Rx+ version: bottom up Turkish get up
10-12 reps / side
60s after completing both sidesB)
3 rounds
5/5 hakf kneeling windmill press
8/8 offset rack reverse lungeC)
Core
2-3 rounds
10/10 single leg glute bridge wtih leg lifts
10 hollow rocks
10 pull through in bear plank -
No feet bailut Strength
1raakarive alkuun ja 3,2,1 raakatyöntöä, aallot, kaikki no feettinä. 2min välein.
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