Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4.10.2022 The Sweet escape ( Aruba ) Workout
For time:
15 Unbroken Clean & Jerk
3000/2400m Bike ErgRest 3 minutes
12 Unbroken Clean & Jerk
3000/2400m Bike ErgRest 3 Minutes
9 Unbroken Clean & Jerk
3000/2400m Bike Erg- Every Break on Barbell 500/400m Penalty Bike
Barbell 60/42,5kg
TC 40
-
C)Row, bike, DU, HSC Workout
-
-
4.10.2022 Warmup Workout
2 - 3 Rounds:
1:00 Bike
5 Good Mornings
5 Back Squat
5 Elbows Rotations
5 Strict Press
5 Stiff Legged DL
5 Front Squat -
Bench and ski Workout
100 bench presses for time (50/35kg)
*Every time you break a set, do 20/10 cal ski erg
-
-
-
-
-
MAYFLY PRO TRACK Workout
A,
For time:
30 Front Squats, 84/57kg
60 Toes-to-bars
90 Alternating Dumbbell Snatches, 32,5/22,5kgGoal
Sub 17 minsB,
3 rounds for quality of:
5 ATYTs
8 L/8 R Side Plank Reaches