Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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19.5.2022 Basic ( Deload ) Workout
Box Jumps & Hip Thrust
4 Giant Sets x Every 5:00
4 Max High Box Jumps
8 Hip Thrust ( barbell & weight ) -
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6.7.2022 Basic Workout
EMOM 36
a) 5-8 power clean 50/35kg
b) 20 sit ups
c) 18-10 Calories Bike
d) 1:00 bottom Squat hold
e) 10-15 GTOH w/ plate 15/10kg
f) 25s+25s One orm OH Hold w/ DB -
14.3.2023 BasicWod Workout
AMRAP 38
50/40 Calories Echo Bike
30 Toes To Post
50 Kettlebell Swing 24/16kg
40 Box Step Ups 24/20"
30 Push-ups -
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