Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
TECHNICALLY STRONG Workout
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Kädetön hybrid 1 Workout
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Kädetön hybridi 2 Workout
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Deadlift 5-3-3 Strength
Deadlift
• 5 reps at 70% of 1RM
• 3 reps at 80% of 1RM
• 1+ reps at 90% of 1RM -
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27.10.2025 RMU Drills, Strength Workout
Ring Muscle-up Drills / Capacity
2 to 3 rounds of:
5 Back support slide throughs
3 Single leg transition drill
5 Russian dips
0:10-0:20 Ring support hold (thumbs out)
5 Supine arch hold (2-sec) snap to hollow hold (2-sec)
0:10-0:20 Bottom of ring dip hold
5 Supine arch hold (2-sec) snap to a straddle v-up snap (or Straight leg v-up snap -
21.10.2025 Workout
Push And Pull Waves
Wave #1:
Strict Press: 8-6-4
Legs Elevated Ring Row: 14-12-Max Reps
*rest 30s between movements + 2-3min between rounds
*Max reps in last set of ring rowsWave #2:
Strict Press: 6-4-2
Legs Elevated Ring Row: 12-10-Max Reps
*rest 30s between movements + 2-3min between rounds
*Max reps in last set of ring rowsMetcon
15min AMRAP:
Accessories
4 Rounds For Quality:
- 10/10 1-arm Band Pull Apart
- 10-15 DB lat pull over
- 10-15 Seated Dual DB Lateral Raise
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Kädetön hybrid 3 Workout