Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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conditioning Workout
For time 4 rounds, 20 s. on 10 s. off
10/7 cal assault bike
10 alt. hang power snatch
5-10m UB hs walk -
STP Games - Appetizer Workout
1000m Bike
20 TTB
20 Goblet 24kg
5 wall walk
20 goblet
20 TTB
1000m bike -
EASY: kb deadlift & box jump w/ partner Workout
For time with partner - you go, I go:
40-30-20-10
Double kb suitcase deadlift
Box jumpWork 2min, rest 1 until all the reps are completed.
TC: 15min. -
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Pe 25.11.2022 penkki: valmistava Strength
Penkki 3x3x60%
-ala-asenossa paineet poisPenkki 5x1 (70-75-80-85-90%)
Vipunostot sivuille 2x20
Vipunostot eteen tangolla 2x20