Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
8.11.24 Workout
ACCESSORY
3x
15 hauiskääntö tangolla
10 viparit sivulle
8-12 strict t2b (hallitusti palautus myös) -
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Program60 081124 metcon Workout
Every 2 min x 10
5 Deadlift 70 kg
7 Push up / Kneeling / HSPU
9 T2B / Hanging knee raises to 90° -
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FUNCTIONAL Bodybuilding Workout
Slow and Quality Workout:
-@green/ purple OR blue BandedA, 3 sets:
-8/8 Banded Bulgarian Split Squat + 10 sec ISO Hold
-10-12 Banded Kneeling Hip ThrustB, 3 sets:
-8/8 Banded Kickstand RDL + 10 sec ISO Hold
-10-12 Banded Leg Ext (standing)C, 3 sets:
-8/8 Banded Box Step Up + 10 sec ISO Hold
-10-15 Banded Hamstring CurlsD, 3 sets:
-8/8 Copenhagen Plank with Leg Lift
-20-30 sec Copenhagen Plank Hold