Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15.4.2025 Hang Snatch ( Squat ) Strength

Hang squat Snatch

10 x 2 @ every 2:00. Building Heavy. ( 80 - 85 % OF 1 RM )
1 RM clean Strength

find your 1 rep max of the day
Strict press Strength

strict press

6-6-4-4

E2,5MOM
310325 Maanantai A Strength

Back squat
8-8-6-6 @65-75% 1RM
Amrap30 Workout

YGIG
Run 150m
Gtoh 10 w/plate 25/20kg
Lunges 10 w/plate 25/20kg
11.4.2025 Bench Press Workout

Bench Press

10-10-10-8-8-6-6-4-4

Go Every 2:00

Result total lifted kilos.
Back squat Strength

EMOM12 1 back squat V.1-2 @85%+

Paino huomioiden toistoreservi sekä tekniikka.
FOR TIME Workout

For time:

30 box jump over
60 wallball
30 kbs@32/24kg
12 min rauhallinen tahti Workout

12min

1min kuollut koppakuoriainen
5+5 sivulankku lantion tiputuksella
6+6 yhden jalan romanialainen maastaveto
3 kierrosta 2 liikettä Workout

3 kierrosta

6+6 kahvakuula pystypunnerrus
6 takareidet soutulaitteella

Need a training program?

15.4.2025 Hang Snatch ( Squat ) Strength

1 RM clean Strength

Strict press Strength

310325 Maanantai A Strength

Amrap30 Workout

11.4.2025 Bench Press Workout

Back squat Strength

FOR TIME Workout

12 min rauhallinen tahti Workout

3 kierrosta 2 liikettä Workout