Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Jumppa Tiian makuun Workout
For time / kaverin kanssa tai ilman
By in 150cal soutu6kierrosta
CINDY4kierrosta
8 käsilläseisonta punnerrus
15 swing3kierrosta
15 boxia
12 Riipusta rinnalleveto kyykkyyn2kierrosta
20 wallball
30ttb50burpee
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Måndag 5/4 2021 Workout
E90 sec for 15min(10sets)
Back squat x5 @light weight
Last set is an amrap, RPE 8, save one or two reps in the tank. Don’t go to fail!
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3 rounds
In 2min
200m run
Amrap push ups
1min rest
200m run
Amrap TTB
1min rest -
Deadlift and burbees Workout
100 Deadlift (85kg/60kg)
Starting at 00:00
Every minute
5 bar facing burbee -
DB Love Workout
For time:
150 Double Unders
50 Devils Press (50/35)
50 DB Thrusters
50 DB Walking Lunges
50 C2B Pull-ups
50 DB Hang Power Cleans
50 DB Renegade Rows with Push-up
150 Double Unders- One person works
- Split work into manageable sets with each person performing an equal amount of work.
- For each renegade rows with push-up: left + right + push-up = 1 rep.
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Ei ohjattuja tunteja pääsiäisenä 2-5.4 Workout
Open gym normaalisti auki kulkukortin haltijoille. :)
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Home WOD 04-04-2021 Workout
Enjoy some extra fresh air today!
Structured workouts are back tomorrow.
