Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Vauhtipunnerrus 3RM Strength

Vauhtipunnerrus 3RM

selvitä 12 min. aikana 3 toiston maksimi kilot.
Snatch Workout

EMOM 12
4 Burpee + 1 Hang Snatch
@ 75 %
5K Run or Row Workout

Moderate or light pace.
Conditioning Workout

21-15-9
ohs 42,5/30kg
kb swing 24/16kg
cal row

time cap 10min
"DT" Progression 5. Workout

E2M x 6

6 - 4 - 2

RX 90/62,5kg
or
Add 20/10kg to test week
Front squats Strength

7 x 4
*New set every 2 minutes
*2 reps in the tank
hang power clean 5x3 Strength

Hang power clean, five sets of heavy three.
BMU training Workout

Bar Muscle Up training
* progression
Back squat 5x3 Strength

85-90% of your 1RM
Bulgarian Split squats Strength

4x10/10 (10 reps each leg)

Elevated back foot, use bench or a low box.

Need a training program?

Vauhtipunnerrus 3RM Strength

Snatch Workout

5K Run or Row Workout

Conditioning Workout

"DT" Progression 5. Workout

Front squats Strength

hang power clean 5x3 Strength

BMU training Workout

Back squat 5x3 Strength

Bulgarian Split squats Strength