Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Endurance WOD Workout

Every 3 minutes for 36 minutes (3 rounds of each):
Station 1 – 40/32 bike calories
Station 2 – 50 DU + 8/6 HSPU
Station 3 – 500/400 m row
Station 4 – 30 sit ups + 10 DB push presses
RestDay! Workout

RestDay!
Jobbpump 1 Workout

A1: Push ups 4x10
A2: Straight bar biceps curls 4x6
B: DB powell raise 3x10/arm
5/3/1+ Back squat Strength

75/85/95% of 1RM
SKILL Workout

kipping pull up/c2b

E2MOM 5 rounds
3-12 kipping pull up/c2b (unbroken)
8 burbee + kb swing
Push an pull 1 Workout

4-5 Rounds
1 Bench press
90s Rest
1 Pull up

Max weight
Weightlifting Workout

A: Snatch pull doubles 5x2, focus on extension @40-50%

B: Tempo power snatch + OHS + tempo squat snatch 6x1 @60%

C: Squat snatch up to heavy
Snatch fran Workout

21-15-9
DBL Kb snatch
Pull Ups

@20/12
22.2.2023 Pump Sesh ( Optional ) Workout

5 Sets:

15 Close Grip Bench Press
12 Bulgarian Split Squat ( each leg )
9 Seated Arnold Press
22.2.2023 Skill Conditioning Workout

For time:

35 GHDSU
30m Handstand Walk
500/450m Ski Erg
30m Handstand Walk
35 GHDSU

TC 15

Need a training program?

Endurance WOD Workout

RestDay! Workout

Jobbpump 1 Workout

5/3/1+ Back squat Strength

SKILL Workout

Push an pull 1 Workout

Weightlifting Workout

Snatch fran Workout

22.2.2023 Pump Sesh ( Optional ) Workout

22.2.2023 Skill Conditioning Workout