Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Tuck face" Workout

AMRAP 7 minutes of:
10 Push Ups
10 Tuck Ups
Metcon Workout

amrap 10:
15 wall balls
15 kbs 24/16 (eye)
10 deadlift @bw
Emom 16 Workout

Odd: 3 Snatch
Even: 5 Burpees

Use light (40% of 1 RM) weights in the snatch.
Snatch 5x2 Strength

kyykkytempauksia
Box Squat Workout

Work on the box squat. Keep it light.

4-4-4-4
HSPUs, V-ups and box jumps Workout
10 min AMRAP:
- 5 HSPUs
- 15 V ups
- 20 box jumps
Rope Climb's Workout

15 Mins Working on rope climb
3rnds: 1min ON, 1min OFF Workout

3 rounds: 1min ON, 1min OFF
a) Row (kcal),
b) KB/DB Thruster,
c) Burpee Pull-Up,
c) Sit-Up
Ladder: KB Clean and Press and Strict Ring Pull-up Workout

Ladder of,

Kettlebell Clean and Press (single arm)
Strict Pull-up (on rings)

Record how many ladders and how many reps on each step ('rung') of each ladder. Record weights used also of course!
G-WOD Workout

Gymnastic WOD 4 rounds each;
Working in Pairs YGIG

15 sec support hold
3 x skin the cat
5 x ring pull ups ( scale to ring row)

Need a training program?

"Tuck face" Workout

Metcon Workout

Emom 16 Workout

Snatch 5x2 Strength

Box Squat Workout

HSPUs, V-ups and box jumps Workout

Rope Climb's Workout

3rnds: 1min ON, 1min OFF Workout

Ladder: KB Clean and Press and Strict Ring Pull-up Workout

G-WOD Workout