Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch balance + OHS Strength
Snatch balance + OHS
5x 2 snatch balance + 1 pause OHS (3s pause bottom of squat)
(40-60%, BE FAST, not too heavy) -
Fullbody Strength
A: Weighted trap bar jumps 8x3
B: Power clean 3-3-3-2-1
C: Seated leg press 5set
D: Dips 4set
E: Assisted chin ups 3set -
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OPTIONAL ENDURANCE Workout
WARM UP
10-20min easy pace bike5-4-3-2-1min machines
1) bike
2) row
3) ski
4) echoCOOL DOWN
10-20min easy pace bike
(Steady pace / ave hr zone 2) -
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3 kierrosta bodausta Workout
3 kierrosta
10 kp vipunosto sivulle
10 Zottman käännöt30s lepo liikkeiden välissä
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