Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean and Jerk Workout

4x1.1.1 clean and jerk
Start around 75% and build

Squat clean abs split jerk
Quick reset between reps
Shoulder Press 4x6 Strength

Shoulder Press 4x6 @75%+
Snatch Strength

tempo snatch + power snatch 6x2+1 @65-75%
snatch 4x1 @80-85%
8.12.2025 21-15-9 Workout

For time :

21-15-9
Power Clean 42,5kg/30kg
Wallball Shots 20/14p

TC 7
8.12.2025 Barbell Cycling Strength

5 Sets x every 2:30

10 Hang Power Clean
For Time Workout

For time:

4rounds:

12 burbee over bar
6 power clean @70/50kg

Target under 5min, Time cap 8min
AMRAP 8 Workout

AMRAP 8

3 ttb
6 kbs @24/16kg
18 DU/SU
Front squat Strength

front squat

E3MOM x 2-2-2-10
For time Workout

For time:

60m double kb/db walking lunge

(Dbs 22/15kg or Kbs 24/16kgs)

Time cap 4min
Power snatch Strength

EMOM x12

6x 2 power snatch
6x 1 power snatch

Need a training program?

Clean and Jerk Workout

Shoulder Press 4x6 Strength

Snatch Strength

8.12.2025 21-15-9 Workout

8.12.2025 Barbell Cycling Strength

For Time Workout

AMRAP 8 Workout

Front squat Strength

For time Workout

Power snatch Strength