Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deadlift (Wendler week 9) Strength
5 @ 65%
5 @ 75%
5+ @85%The % are calculated from 90% of your 1RM!
5+ means AMRAP!ADD 10kg to your previous 100% 1RM!
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Shoulder press 1RM Strength
Find a shoulder press 1rm.
*Warm up well before starting with barbell. First sets with a barbell can be a bit longer 3-5 but when weights get heavier move quickly into singles. Maximum 3 max out attempts. Rest 3 minutes between heavy reps. You can use 20 minutes for this.