Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Run For Thrusters Workout
-
5 RM Front Squat in 20 min. Strength
Within 20 minutes
5RM Front Squat
3-5x 15-20 Weighted Sit Ups v/plateIn no more than 6 sets build to a 5RM training max.
If it doesn’t look good, it doesn’t count!
Rest as needed.
Lift in teams of 3! -
Run and grab the bar Workout
Run 400m,
25 Deadlift (60/40kg),
Run 400m,
20 Hang Power Clean,
Run 400m,
15 Front Squat,
Run 400m,
10 STOH,
Run 400m,
5 Thruster
-
WODconnect Advent Calendar - Day 8 Workout
Practice handstand for 15 minutes. Some basics with Camille:
-
-
3 Rounds: Workout
-
-
Floor press and strict-pull-ups Workout
3 rounds:
- Floor press, max reps (32/24 kg kettlebells or dumbbells)
- Strict pull-ups, max reps
Rest 1 minute between rounds.
-
Every 3 Mins Workout
Every 3 Mins for 5 rounds.
10 Front squats 60/40kg (no rack )
10 lungesGo hard on each interval, record time of each interval. Post working time in WODconnect