Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Armstrong pullup day 2 Workout

1 rep, 2 reps, 3 reps, 4 reps,... Until a failed set. 10 seconds rest between sets. After the failed set, 30 seconds rest and a max rep set.
The result is the total amount of reps.
Front squat Strength

FS: 5x3
3RM Jerk Strength

Work up to a 3RM Jerk,

Then max UB reps @75% of heaviest 3RM
Day 23.2 Strength
5x 2 Strict Press + 4 Push Press
- Build up to max weight
OHS Strength

Ohs 4x8
5x5 Back Squat Strength

5x5 Back Squat @72,5%+
12.3.2026 Push-Ups & DU´S Workout

AMRAP 5

4-6-8-10-12...etc. Push-Ups
5-10-15-20-25...etc. Double Unders
17.3.2026 Hang Ninja Snatch ( Deload Cycle ) Workout

EMOM 10

1 x Hang Ninja Snatch ( Squat ). Continue building first part.

Rest 3:00 before last part
Weighted chin-ups Strength

Weighted chin-ups
5x3r
Rest as needed.
8min alkavalla minuutilla 2 raaka tempaus @70-75% Strength

8min alkavalla minuutilla

2 raaka tempaus @70-75%

Need a training program?

Armstrong pullup day 2 Workout

Front squat Strength

3RM Jerk Strength

Day 23.2 Strength

OHS Strength

5x5 Back Squat Strength

12.3.2026 Push-Ups & DU´S Workout

17.3.2026 Hang Ninja Snatch ( Deload Cycle ) Workout

Weighted chin-ups Strength

8min alkavalla minuutilla 2 raaka tempaus @70-75% Strength