Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12-9-6-3 DB/KB fun Workout
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5 x 2 hang snatch Strength
5 - 7 x 2 hang snatch
Find the weight that is technically challenging (eg. you are afraid to squat snatch and begin to power snatch instead) repeat with that 5-7 times, aim to improve the technique.
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SPRINT CHIPPER Workout
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Askelkyykky ja käsilläkävely Workout
5 rounds for time
10 m KB front rack lunge, 32/24 kg
10 m handstand walkScale HSwalk to 10 wall climb (PEP)
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Maksimitoistot leuanvedossa ja pystypunnerrusksessa Workout
3 x max reps in pull up + shoulder press, 75 % of 1 RM
3 min rest between the sets. -
Etukyykky, maastaveto ja kahvakuulamaastaveto Workout
For 3 rounds
In 3 min 4 x front squat 85 %
In 3 min 6 x deadlift 75 %
In 3 min 8 x single leg kettlebell deadlift (2 x 24/ 2 x 32) -
3 EMOM 5 min Workout
EMOM 5 minutes:
5 Thrusters 35/25kg
5 Pull Ups or banded chin ups
5 BurpeesRest 1 Minute
EMOM 5 minutes:
5 Thrusters 35/25kg
5 Pull Ups or banded chin ups
5 BurpeesRest 1 minute
EMOM until failure:
5 Thrusters 35/25kg
5 Pull Ups or banded chin ups
5 BurpeesDo a test round that should take you no more than 30-45 seconds.
You must move as fast as you can and stay at same reps until end!
Timecap 20 minutes.
