Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

for time: Workout

for time:
40 push ups (hr)
40 batman sit ups
40 pull ups
40 pull-ups for time Workout

Do 40 pull-ups for time
G-WOD Workout

Handstand and Headstand progressions

*Handstand
*Back Roll in to Handstand
*Pistol Roll in to Handstand
*Headstand to Handstand
Back Squat Strength

5,5,5,3,3

Go as heavy as you can
27012014/1 Strength

Back squat 3x5
16.8.2024 Bench Press & Ring Dips Workout

5 Rounds x Every 4:00

6 Incline DB Bench Press. AHAP
6 Ring Dips
Push Press Strength

Push Press
2x8
2x6
EMOM x 30 Workout

EMOM x 30

1) machine
2) 5 power snatch
3) rest/core of your choice
EMOM x 32 Workout

EMOM x 32

1) 6-16 row
2) 10-16 wallball
3) 6-16 bike
4) 6-16 ttb / sit up
Raaka rinnalleveto 2,2,1,1,1 selvitä päivän maksimi Strength

Raaka rinnalleveto 2,2,1,1,1 selvitä päivän maksimi

Nousevat painot, alkavalla 2 min.

Need a training program?

for time: Workout

40 pull-ups for time Workout

G-WOD Workout

Back Squat Strength

27012014/1 Strength

16.8.2024 Bench Press & Ring Dips Workout

Push Press Strength

EMOM x 30 Workout

EMOM x 32 Workout

Raaka rinnalleveto 2,2,1,1,1 selvitä päivän maksimi Strength